You bring home a bag of lentils with good intentions, but a week goes by and you find yourself staring at it with no idea where to start. Don't worry, we've all been there!
As most of our brews have lentils, you can trust that we know what we're talking about when it comes to lentils and their health benefits!
Today, we will be sharing with you all you need to know about these lens-shaped not-really beans ... lentils.
From the family tree of legumes, think of lentils as cousins of the soy bean or green bean!
Lentils are typically categorised according to colour, we'll be talking about the most common lentils you'll find down in your local grocery store.
Red lentils
Known for its sweet flavour, these lentils are commonly used in Middle Eastern and Indian dishes. Red lentils have the tendency of losing their shape quickly when cooked. These nutty lentils works wonders in liquidy meals such as soups or curries!
Pro-tip: Red lentils can be pureed to give your main dish a unique twist!
Brown Lentils
With its earthy flavour, brown lentils hold its shape quite nicely. This variety of lentils are quick to cook (within 30-40 minutes, actually). Brown lentils can be used as a base for a veggie burger without an overpowering flavour.
A fantastic source of protein for vegetarians or vegans. Here's a brown lentil recipe for you.
Green Lentils
Popular for its peppery taste, green lentils are perfect for salads or a warm side to your main dishes. Patience is a virtue and it's necessary when it comes to these peppery-tasting variety because these lentils can take up to 45 minutes to cook. Green lentils are rich in antioxidants, iron and magnesium and the most expensive of the bunch!
Try this warm brown lentil salad recipe!
Nutrition Benefits:
- Great source of fibre
- High in protein
- Rich in Vitamin B
- Fantastic source of iron
Health Benefits:
- Prevents rapid aging
- Helpful in weight loss
- Reduces the risks of heart disease
- Boost energy levels
Cooking Lentils
Unlike their extended family, lentils are so easy to cook and you don't need to worry about soaking them. Just remember to give them a rinse!
Lentils can be eaten slightly crunchy or soft, that's up to you. Just grab a pot filled with hot water and bam, you got yourself some edible lentils!
Pro-tip: split lentils take lesser time than their full shaped mates.
Bottom line is lentils are highly nutritious at an inexpensive cost. There are so many ways to introduce lentils to your next kitchen adventure!
Most of our brews are packed with lentils and their nutritious punch! So if you ever need a little more lentil inspiration, you can grab yourself a brew here! Don't worry, you'll find a recipe behind each brew!
Happy cooking!
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